Description
As children, we all encounter moments of worry, fear, and uncertainty. These emotions can feel overwhelming, like a storm cloud that follows us wherever we go. However, it’s important to know that within each of us is a way to calm that storm — a bridge to peace and tranquility. This book was written to help children, like Aelis, discover their own invisible bridge — a bridge made from mindfulness and self-awareness.
In these pages, you will walk with Aelis as they learn how to navigate their emotions through simple, mindful practices. From breathing deeply to finding comfort in the stillness of nature, Aelis teaches us that small actions can have a big impact on our emotional well-being. As we follow Aelis’s journey, we’ll see how every moment of calmness is a step across the bridge that leads from worry to peace.
My hope is that this story serves as both an inspiration and a tool for children to embrace their emotions with understanding and empathy. By learning how to listen to our inner selves, practice gratitude, and take deep breaths, we can all find our own path to calmness. I invite you to join Aelis on this beautiful journey — to walk with them, learn with them, and find the bridge that exists within your heart.
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