Description
Stress isn’t just for grown-ups—kids feel it, too. Everyday challenges at home, school, and with friends can send our hearts racing and our thoughts swirling. That’s where Stress Less Secrets begins. In these pages, you’ll meet Sahar and Torin, two children who dare to step into the Mist Maze of worries. Along the way, Calmina, a luminescent jellyfish, becomes their wise guide, offering calm in every pulse of her light. You’ll discover simple yet powerful tools: a glowing Breathing Beacon that teaches slow breaths to slow down the body, and a friendly Stress Journal that turns big feelings into small, manageable steps. As Sahar and Torin explore rapids, gardens, temples, and storms, you’ll learn to use your own breath, senses, and gentle movement to find calm. By the end, you’ll be ready to create your very own Secret Station—and carry these resilience-building secrets wherever you go. Let these pages be your compass toward peace, one breath at a time.
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