Description
In today’s fast-paced world, children face a multitude of challenges that can lead to stress, anxiety, and frustration. With emotional well-being often overlooked, it’s important to equip young hearts and minds with the tools they need to navigate the complexities of their feelings. “Holding Calm in Curious Little Hands” was created to do just that—to help children aged 5 to 10 recognize their emotions, process them, and develop the skills to maintain emotional balance.
Through this story, children will learn how their hands, which are used for exploration and play, can also be used to calm their thoughts and ease anxiety. The simple, yet effective activities introduced in this book, like finger breathing and calm drawing, offer young readers a tangible way to express and regulate their emotions in a playful and non-judgmental way. These techniques not only teach mindfulness but also encourage children to be kinder to themselves and others as they learn how to handle both positive and negative emotions.
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