Description
Feelings can be sneaky. One moment everything seems fine; the next, your heart thumps like a drum, tears sting your cheeks, or a swirl of frustration bubbles up inside. Yet, for as long as we learn to care for scraped knees and bruised elbows, we deserve tools to care for our hearts and minds. That’s where this book begins. When Astra and Canis stumble upon the Emotion Emergency Kit, they hardly imagine the impact their discovery will have. With each new chapter, you’ll join them—kit in hand—as they venture into places with curious names like Anxiety Alley and Loneliness Lagoon. You’ll witness how a simple balm, bandage, or word of kindness offers relief and hope. Most importantly, you’ll see how every one of us possesses the power to heal ourselves and others. So flip through these pages, explore emotional first aid, and remember: your feelings are important, and compassion is the greatest remedy of all.
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