Description
In today’s fast-paced world, children often struggle to recognize and manage their emotions. A Cozy Journey into Warm Heartfulness offers a gentle, inspiring way to help them. This beautifully written children’s book guides young readers through the practice of heartfulness—a mindful yet warm approach to emotions that blends gratitude, kindness, empathy, and self-compassion.
The story follows Alara, a curious child who finds a magical journal in her cozy blanket fort. Each journal entry invites her to reflect on her feelings, write down things she is grateful for, and share small acts of kindness. With each step, Alara discovers how heartfulness transforms not only her own outlook but also her relationships with family, friends, and community.
Perfect for children aged 5–10, this book combines storytelling with practical emotional tools. Parents and educators will appreciate the included “blanket fort routine”—a comforting ritual designed to nurture calm, reflection, and bonding.
By the end of the journey, children will learn how to:
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Recognize and understand their emotions.
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Build resilience and emotional awareness.
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Practice gratitude and self-compassion.
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Strengthen empathy and kindness toward others.
A Cozy Journey into Warm Heartfulness is more than just a story—it’s a guide for emotional growth and a timeless resource for families and classrooms.
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