Description
In a world where distractions are abundant, finding moments of calm can be a rare treasure. “Footprints of Mindfulness on the Soft Earth” invites children to take a step away from the hustle and bustle of daily life and enter a world where the simple act of being present is a powerful tool for growth and well-being. This book is a journey of emotional wellness and mindfulness. It is designed to introduce young readers to the practices of mindfulness through relatable and accessible lessons. Each chapter is a unique experience that explores the beauty of nature and the wisdom it holds, teaching children how to connect with themselves and their surroundings in a meaningful way. The practices included, such as earth walking meditation, breathing exercises, and sensory awareness, provide practical tools children can use to build resilience, emotional intelligence, and inner peace. As a parent, teacher, or caregiver, you’ll find that this book serves as a gentle guide to help children explore their emotions, calm their minds, and develop a strong sense of self. I hope that Livian’s journey through the forest will inspire children to leave their own footprints of mindfulness on the soft earth of their daily lives.
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